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Lose 4.5kg In 3 Days
By admin | April 9, 2007
If you follow this diet to the rule, you could lose up to 4.5kg. It’s simple, tasty and uses everyday food so you don’t have to search high and low for strange and exotic ingredients.
My girlfriend did this diet and lost the weight. She got it from her mum’s friend who works in a cardiac unit where they give this diet to the patients before they go into heart surgery.
- DAY ONE
Breakfast
1/2 grapefruit
1 slice dry toast (no butter or margarine)
2 tablespoons peanut butter
Tea or coffee (no milk, no sugar)
Water
Lunch
1/3 cup tuna (in brine or spring water)
1 slice dry toast
Tea or coffee (no milk, no sugar)
Water
Dinner
2 slices of deli meat (e.g ham, sliced chicken, turkey etc)
1 cup green beans
1 cup beetroot
1 cup weightwatchers ice cream
Tea or coffee (no milk, no sugar)
Water
DAY TWO
Breakfast
1/2 banana
1 slice dry toast
1 boiled egg
Tea or coffee (no milk, no sugar)
Water
Lunch
1/3 cup low-fat cottage cheese
5 snack biscuits
Tea or coffee (no milk, no sugar)
Water
Dinner
2 frankfurts
1 cup broccoli
1/2 cup carrots
1/2 banana
Tea or coffee (no milk, no sugar)
Water
DAY THREE
Breakfast
5 snack biscuits
1 slice cheddar cheese (matchbox size)
1 small apple
Tea or coffee (no milk, no sugar)
Water
Lunch
1 boiled egg
1 slice dry toast
Tea or coffee (no milk, no sugar)
Water
Dinner
1 cup tuna (in brine or spring water)
1 cup beetroot
1 cup cauliflower
1/2 cup melon
Tea or coffee (no milk, no sugar)
Water
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Topics: people, blog, life, personal, random-thoughts |
April 9th, 2007 at 9:15 pm
[…] so nice that I gave it to the bf to put on his site sooooo, you’l have to go via the link to view […]
April 9th, 2007 at 10:25 pm
This Diet is retarted. There is roughly 35,000 calories in 4.5 KG and the rough average resting metobolic rate of a person is about 1600 calories a day if they did nothing at all. Add in some everyday activities and some exercise and that could be boost up by about 600 calories. So say if someone burns 2200 calories a day multiplied by 3 days it would equal 6600 calories. Tell me where the other 28,400 calories go? This doesn’t even include the calories that were added by this vitamin lacking diet. Yes kids, vitamins are important. I could write a whole essay on how stupid this diet is but I think this will do.
April 9th, 2007 at 10:31 pm
Hey Todd, I’m no expert and am”just passing on the message”.
It seemed reasonable to think it was a good diet since this is what patients that go in heart surgery get before the actual surgery. where do you get the 35,000 calories in 4,5kg from?
Thanks for your reply.
April 10th, 2007 at 12:08 pm
I’m doing the Lean Cuisine thing - I gotta say that’s working remarkably well for me, but then again I like my food ‘easy’ so frozen = good
April 10th, 2007 at 12:57 pm
Yeah, frozen food is good eh
April 10th, 2007 at 5:04 pm
Hello Bob, I have nothing against you and you are probably a real good guy; please forgive me for shooting the messenger. As a fitness trainer with a degree in Kinesiology, I get my back up when I hear claims that 4.5 Kg can be lost in 3 days. Where did I get that 35,000 calories figure from? There is 3,500 calories in a pound of fat. 10lbs = 4.5Kg therefor 3,500 calories X 10 =35,000 calories. The only way I can think of losing that much weight so quickly is by chopping of your arm.
April 11th, 2007 at 3:58 am
It’s not taking a magic pill and waking up the next morning with a body fat count of 10%. It’s not reading the latest diet-book-of-the-week and ‘poof!’ you’re a size 6. It’s not getting into ‘the zone’ for half a day and all your weight troubles disappear.
April 11th, 2007 at 11:20 am
Well I won’t be trying the diet since I just like food too much
May 16th, 2007 at 5:46 am
someone would lose 4.5 kilograms in three days if they didn’t eat anything, and even then they would be lucky to lose such an amount.
July 19th, 2007 at 8:58 am
my friend tried this diet plan before and she actually lost weight. im trying this one right now. will let you know the result in a few days
August 6th, 2007 at 5:00 am
sorry for this very late result.. this diet actually worked for me. i lost about 3 kgs in 3 days. thx!
August 6th, 2007 at 7:29 am
That’s great news Butterfly
September 29th, 2007 at 7:57 am
it is great it realy worked
December 8th, 2007 at 6:09 am
I have tried this and it worked well for me and others at my work. I lost 9 pounds, I could not believe it.
It’s been 2 months and I/m gonna do it again,
It was easy.
January 10th, 2008 at 11:42 am
Actually Essy, if someone didn’t eat for three days, they are unlikely to lose much weight as the body tends to conserve food stores more if you don’t eat as it doesn’t know when the next meal is coming. That is why many diets suggest small portioned yet more frequent meals because eating triggers chemicals in the body to help metabolise etc.
January 15th, 2008 at 8:06 pm
are u sure this diet will work 4 evreyone
January 19th, 2008 at 8:18 am
my bestie tried it … she said that she only lost 2.3kg, after doing all of that diet food stuff. when she tried it for another 3 days, she only lost 1.2kgs. she ate everything like the thign said, but she only lost (in total of SIX days,), 3.5kgs. she WAS a chubby girl, but after two or so weeks, she was like me. I wanna take this diet plan/ but I’m crossing my fingers that I lose all 4.5kg (or something)! She says she’ll reply today, I think.
January 19th, 2008 at 8:23 am
“Cutie”’s my bestie. yah, i only lost 3.5kgs in 6 days … will reccommend, maybe …, but another diet got me down from 45kgs, to my pals wheight, 38kgs, in two weeks. just so happens that my bestie SMSed me, saying: “Wrote on tehd iet ding 2day, now u post sumthing” so I SMSed back and said: “yah. i must. nt sure wat 2 say … this diet was only ok, so i fink i’ll rite dat”
THIS diest was onli OK.
Btw, it does work, just not liek the results I hoped I would get.
*Sniffs*
But now I’m happy! Thanks to me moms diet!
March 19th, 2008 at 3:45 pm
wth from 45 to 38? you anorexic??
April 1st, 2008 at 9:36 pm
Why just not eat?
April 6th, 2008 at 6:56 am
What is ur moms diet chubby puppy
April 7th, 2008 at 8:14 pm
it really worked for me i lost 3kg in 3 days!!!!!!!! thank u 4 everything i always do it its easy and great for me!!!!
April 16th, 2008 at 9:14 pm
hey the diet work, you just got to follow it to the end. for that guy who said he fitness trainess and have a dregee. i bet he out of shape and cant follow easy direction. its simple the diet help you manage you food intake without going crazy. the tea or coffee help speed up metobolic rate. toast and other fiber help you with digestion. we all have build up waste inside. try it plus if you workout for 30min will help also. goodluck
April 22nd, 2008 at 10:19 am
i tried this many times but it does not work for me.. i was 52kg and now i’m 61kg.. i need to lose a lot.. might as well don’t eat anything at all right?
April 27th, 2008 at 11:06 am
Hi Bob is there any vegetarian version for this diet. What can i substitute for tuna, meat eggs and frankfurt.
May 12th, 2008 at 5:04 am
Hi Bob I am 5.4′ and weigh around 77,I need to lose 30 pounds,is there a veg version to this diet
May 12th, 2008 at 8:38 pm
stop saying that u will lose this much weight if u didnt eat anything for 4 days cause no one can survive without food for 3 days -_- so seriously stop it with this lame comment!..anyhoo im going to try this diet and i’ll give u my results in 4 days! =D thanx whoever wrote it!
June 3rd, 2008 at 5:45 am
oi chubbypuppy wats ur mums diet??