Supermarkets’ “healthy” snacks found to be high in salt, fat, and sugar
A recent investigation has revealed that many so-called “healthy” snacks sold in supermarkets are actually high in salt, fat, and sugar. The study, conducted by the Consensus Action on Salt and Health (CASH), analyzed over 119 products from various supermarkets in the UK.
The findings were alarming, with some snacks containing more salt than a packet of crisps. For example, a single serving of hummus crisps contained 1.5g of salt, which is equivalent to a quarter of the recommended daily limit for adults. Similarly, a portion of vegetable chips had almost the same amount of salt as a McDonald’s hamburger.
In addition to high salt content, many snacks were found to be packed with unhealthy levels of fat and sugar. Some granola bars contained more fat than a doughnut, while certain fruit snacks had higher sugar levels than a bowl of ice cream.
The study also highlighted the confusing and misleading labeling on these products. Words like “healthy,” “natural,” and “low-fat” often mislead consumers into thinking they are making healthier choices, when in reality, these snacks can be just as unhealthy as regular crisps or chocolate bars.
CASH is calling on supermarkets to take responsibility and ensure that their “healthy” snacks truly live up to their claims. They are urging retailers to reduce the levels of salt, fat, and sugar in these products and provide clearer and more accurate labeling.
Professor Graham MacGregor, Chairman of CASH, emphasized the importance of addressing this issue, stating that excessive salt, fat, and sugar intake can lead to serious health problems such as obesity, high blood pressure, and heart disease.
The investigation serves as a reminder for consumers to be cautious and read the nutritional information on food packaging carefully. It is crucial to make informed choices and not be swayed by misleading marketing tactics.
Supermarkets play a significant role in shaping the food choices of consumers, and it is essential for them to prioritize the health and well-being of their customers. By improving the nutritional content of their snacks and providing clearer labeling, supermarkets can contribute to promoting healthier eating habits and reducing the risk of diet-related diseases.
